CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor).

Points Of Performance

  • Slightly wider than shoulder-width grip
  • Begin with arms extended, bar over the chest
  • Shoulders remain in contact with the floor
  • Elbows move closer to the hips than the shoulders
  • Bar lowers until triceps touch floor
  • Forearms remain vertical
  • Complete at full arm extension

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